What is SilverCloud

Programmes to help you... feel better get back on track feel calmer thrive Sign Up Now or to see if we can help: Try the Wellbeing Questionnaire

How It Works

We design programmes to fit into your life. Based on years of clinical research, our methods are proven to help you feel better. Read more

Start with a short quiz to find the right path for you.
Learn and practice for up to one hour per week.
supporterArtboard 1
Receive weekly feedback from a qualified supporter.
Access SilverCloud
Access your programme and tools whenever, wherever.

How It Has Helped Others

nick
Nick, 67, on using the Space for Resilience Programme

While my wife was ill my relationship with my daughter wasn’t great, we often disagreed about how best to care for her. After she died, I didn’t want to keep coasting through life as I was. My main goal for the resilience program was to learn how to cope better with my problems, rather than simply turning a blind eye to them.

Read more about this programme
ayaz

Personal Story 3

Ayaz

Ayaz 21, on using the Space for Sleep program

I would often cancel plans to see friends from college because I just couldn’t find the energy to get out the house. It wasn’t until I had been filling out the sleep diary for a few weeks that I realised how little I was actually sleeping. The program showed me how making small changes could have a big impact on the quality of my sleep.

Read more about this programme
Jo

Personal Story 4

Jo

Jo, 61, on using the Space from Stress Program

I went to see my physician for a check-up. He told me that my blood pressure was too high. I needed to find a better way to deal with the stress in my life. A therapist also worked in the clinic and spoke to me about SilverCloud. I really didn’t see how it could help me. I didn’t go back for a while but then my stress levels got worse and I decided to give it another shot.

Read more about this programme

Is it for you?

1 in 4
people in the world will be affected by a mental health condition
Source: World Health Organisation

68%
of SilverCloud users show significant improvement.
Source: the Berkshire Clinical Trials, NHS

2 in 3
people with a known mental health condition will never seek help.
Source: World Health Organisation

Still Unsure?

Try this short quiz to find out if SilverCloud is for you.

Wellbeing Questionnaire

Or, to find out more about being well, check out our wellbeing tips

Welcome to Talking Therapies online CBT programmes.

We request that you access this service only if you are:

  • Aged 17 or over.
  • Registered with a GP in the Berkshire area.

If you need to get help now or you are not suitable for an online treatment then please call 0300 365 2000, go to our website talkingtherapies.berkshire.nhs.uk or visit the Help Centre for other contact information and resources available to you.

To continue, select your GP surgery in Berkshire.

Unfortunately, we can only provide access to people from the above locations.

logo